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SWIMMING : Learning from the Asian Games Target Pool 6 at SEA Games Gold

SEMARANG, Kompas.com - Pool Team Manager Indonesia, Hartadi Nurjojo, say, mental Indonesian swimmers who competed at the Asian Games XVI appear in Guangzhou, China, still lacking.

"I see that the constraints we can not swimmers medal in China because of mental bertandingnya still lacking, especially when competing with Asian level swimmer," Sarwono said in Semarang on Friday (3/12/10).

Hence the result in Guangzhou that we dare to set a target win six gold medals at the upcoming SEA Games in Indonesia

- Hartadi Nurjojo, Swim Team Manager Indonesia

He mentioned, should swimmer from North Sumatra, Indra Gunawan, who fell at number 50 meter breaststroke can get a silver medal if he can appear normal. According to him, bronze medalist for the number this time record is 27.87, while Indra is a record time 29.03.

In fact, Sarwono said, also chairman of Development and Achievement of Central Java Pengprov PRSI, Indra Gunawan record the best time is 27.80 (rekornas holder).

"I think if he appeared normal with a record time of 27.80, we can get a silver medal," he said.

Later, he added, for the number 4X100 meters medley son who is expected to reach the bronze medal, proved to be disqualified during the preliminary round followed by one start.

Best Achievement swimmer Indonesia in the Asian Games in Guangzhou multievent interstate that ended Sunday (27/11/10) achieved by the swimmer from West Java, Glenn Victor being down at number 50 meter backstroke. Glenn capable ranked seventh with a record time of 26.31.

"Glenn could break the national record in his own name at this number because the record is 26.54 seconds rekornas," he said.

When asked obstacles during the show at the Asian Games, he said, branch pool with several other sports such as soccer takraw and racing bikes do not have time for adjustment.

"Just imagine we get to Guangzhou late afternoon and in the morning directly compete. This is because of delays getting visas," he said.

But, he said, at least results in China this as a lesson and capital to perform at the SEA Games in Indonesia XXVI 2011.

Hartadi, who was appointed coach of swimming at the upcoming SEA Games, said there were five to six numbers that are very likely won the gold medal at the upcoming SEA Games. This is based on the results in the Asian Games in China.

According to him, at five to six the number swimmer Indonesia is still ranked highest among swimmers from Southeast Asian countries are lowering their full force.

"Hence, with the result in Guangzhou that we dare to set a target won six gold medals at the upcoming SEA Games in Indonesia," he said.

BADMINTON - China Terbuka Super Series China Pastikan 2 Gelar di Sektor Tunggal

JAKARTA, Kompas.com - Turnamen China Terbuka Super Series 2010 baru akan memasuki babak semifinal pada Sabtu (4/12/10). Tetapi, China sudah memastikan diri menyabet dua gelar dari sektor tunggal putra dan tunggal putri, karena terjadi all-Chinese semifinal di dua sektor tersebut.

Raksasa bulu tangkis dunia tersebut juga berpeluang menyapu bersih gelar kejuaraan berhadiah 250.000 dollar AS ini karena di sektor lain pun mereka masih memiliki wakil. Bahkan, "Negeri Tirai Bambu" ini punya kans besar untuk menyabet gelar di ganda putri dan ganda campuran, karena mereka mengepung para rivalnya dari negara lain.

Hanya sektor ganda putra yang cuma diwakili satu pasangan, yaitu Cahi Biao/Zhang Nan. Pasangan terbaik mereka, Cai Yun/Fu Haifeng, gagal melangkah ke babak empat besar, karena dijegal oleh musuh bebuyutannya dari Korea Selatan, Jung Jae Sung/Lee Yong Dae. Di semifinal, Chai/Zhang menantang unggulan keenam dari Taiwan, Fang Chieh Min/Lee Sheng Mu, sedangkan Lee/Jung (unggulan 4) melawan kompatriot mereka, Ko Sung Hyun/Yoo Yeon Seong (unggulan 7).

Di sektor tunggal putra, unggulan ketiga Chen Jin akan ditantang unggulan kelima Chen Long. Chen Jin, juara dunia 2010, lolos ke semifinal setelah menang straight game 21-8, 21-13 atas kompatriotnya Sheng Zhang. Sedangkan Chen Long tanpa perlu memeras keringat untuk memperoleh tiket semifinal, karena pemain terbaik China, yang merupakan unggulan kedua, Lin Dan, mundur di babak perempat final ini.

Partai semifinal lainnya akan mempertemukan unggulan delapan Bao Chunlai vs Du Pengyu. Bao menyingkirkan rekan senegaranya, Lu Yi, dengan 21-11, 21-15, sedangkan Du Pengyu juga menang tanpa bertanding melawan unggulan ketujuh dari Denmark, Jan O Jorgensen.

Dari sektor tunggal putri, empat unggulan teratas China melangkah ke semifinal. Unggulan utama Wang Xin akan bertemu unggulan ketiga Wang Shixian, sedangkan unggulan kedua Wang Yihan, ditantang unggulan keempat Jiang Yanjiao.

Untuk sektor ganda putri, yang juga kerab menjadi nomor andalannya, China mengepung satu pasangan Korea Ha Jung Eun/Jung Kyung Eun. Unggulan kedelapan ini akan bertemu pasangan non-unggulan Ma Jin/Zhong Qianxin. Partai semifinal lainnya di nomor ini mempertemukan unggulan kedua Cheng Shu/Zhao Yunlei vs Pan Pan/Tian Qing (unggulan 5).

Mirip ganda putri, di nomor ganda campuran pun China meloloskan tiga wakilnya, yaitu unggulan kelima Zhang Nan/Zhao Yunlei, serta dua pasangan non-unggulan yang akan saling berhadapan untuk memperebutkan tiket ke final, Jiaming Tao/Tian Qing dan He Hanbin/Ma Jin. Zhang Nan/Zhao Yunlei yang mendapat tugas untuk mengalahkan "musuh" dari luar China, yaitu pasangan Malaysia Chan Peng Soon/Goh Liu Ying.

BADMINTON - China Terbuka Super Series Ganda Korea Hentikan China dan Malaysia

JAKARTA, Kompas.com - Ganda putra nomor satu Malaysia, Koo Kien Keat/Tan Boon Heong, terjegal di perempat final China Terbuka Super Series, Jumat (3/12/10). Langkah peraih medali perak Asian Games XVI 2010 ini dihentikan oleh pasangan Korea Selatan yang menempati unggulan ketujuh, Ko Sung Hyun/Yoo Yeon Seong, dengan 17-21, 21-18, 16-21.

Hasil serupa juga diperoleh ganda terbaik China, Cai Yun/Fu Haifeng. Unggulan kelima, yang berstatus Juara Dunia 2010 tersebut gagal melakukan revans atas rivalnya dari Korea, Jung Jae Sung/Lee Yong Dae. Dalam duel berdurasi 1 jam 7 menit, Cai Yun/Fu Haifeng menyerah 19-21, 21-19, 8-21.

Pertarungan unggulan keempat dari Korea dan unggulan lima dari China ini merupakan ulangan perempat final Asian Games XVI 2010. Ketika itu, Lee/Jung yang menang dan maju ke semifinal, sebelum dihentikan oleh ganda putra Indonesia, Markis Kido/Hendra Setiawan. Kido/Hendra juga menang atas Koo/Tan di final, untuk memastikan Indonesia menyabet medali emas cabang olahraga bulu tangkis.

Di semifinal, Sabtu (4/12/10), Jung/Lee akan menghadapi Ko/Yoo. Dengan demikian, Korea sudah memastikan satu tempat di final turnamen berhadiah 250.000 dollar AS ini. Pemenang duel sesama Korea ini akan menghadapi pemenang antara pasangan Taiwan Fang Chieh Min/Lee Sheng Mu versus pasangan China (Chai Biao/Zhang Nan atau Guo Zhendong/Xu Chen). Fang/Lee meraih tiket semifinal setelah menjegal pasangan nomor satu dunia asal Denmark, Mathias Boe/Carsten Mogensen, dengan straight game 21-11, 21-18.
China pastikan sabet gelar tunggal putri
Dari sektor tunggal putri, China masih menunjukkan dominasinya karena mereka sudah memastikan diri menyabet gelar juara. Pasalnya, terjadi all-Chinese semifinal di mana empat unggulan teratas akan saling "membunuh".

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Dua unggulan teratas, Wang Xin dan Wang Yihan, menuju ke semifinal setelah mengalahkan lawan-lawannya. Wang Xin menang 21-14, 21-14 atas kompatriotnya yang lolos dari babak kualifikasi, Hu Zhou, begitu juga dengan Wang Yihan, yang menaklukkan pemain China (lolos dari kualifikasi) Xia Jingyun dengan 12-21, 21-6, 21-16.

Selanjutnya, Wang Yihan akan menghadapi unggulan keempat, yang juga rival senegaranya, Jiang Yanjiao. Jiang meraih tiket semifinal setelah menghentikan langkah pemain masa depan Thailand, Inthanon Ratchanok.
Wang Xin pun demikian. Dia bertemu rekan senegaranya yang merupakan unggulan ketiga, Wang Shixian, yang mengalahkan unggulan tujuh dari Korea Bae Youn Joo dengan 21-9, 21-15.
Dari ganda putri, China pun sudah pasti meloloskan satu wakil ke final karena terjadi all-Chinese semifinal, ketika unggulan kedua Cheng Shu/Zhao Yunlei bertemu unggulan kelima Pan Pan/Tian Qing. Mereka akan menghadapi pemenang antara unggulan delapan dari Korea, Ha Jung Eun/Jung Kyung Eun versus pasangan China non-unggulan, Ma Jin/Zhong Qianxin.

Hayom di Atas Simon dan Sony

JAKARTA, KOMPAS.com — Pemain muda Dionysius Hayom Rumbaka kini mengungguli dua seniornya, Simon Santoso dan Sony Dwi Kuncoro, berdasarkan peringkat BWF pekan ini.

Hayom kini menempati peringkat ke-18 dunia. Pekan lalu, pemain asal PB Djarum ini masih menempati peringkat ke-20. Ia akan mengikuti Hong Kong Terbuka Super Series pekan depan.

Sementara itu, dua pemain senior Hayom di pelatnas Cipayung justru mengalami kemerosotan peringkat yang cukup drastis. Simon Santoso merosot 7 tingkat dibanding pekan lalu dan sekarang menempati peringkat ke-23.

Sony Dwi Kuncoro yang masih juga berkutat dengan cedera punggung bahkan merosot 10 tingkat ke peringkat ke-23. Di ajang Asian Games Guangzhou, dua pekan lalu, Sony mencatat prestasi buruk karena tersingkir pada babak pertama. Baik Simon maupun Sony tidak jadi diberangkatkan ke turnamen Hong Kong Terbuka Super Series.

Sementara itu, Taufik Hidayat tetap menjadi pemain Indonesia dengan peringkat tertinggi dan paling stabil. Ia tetap bertahan di peringkat ketiga dunia berkat rajin mengikuti turnamen-turnamen tingkat super series. Taufik juga akan mengikuti Hong Kong Terbuka Super Series pekan depan dan diunggulkan di tempat ke 3.

Berikut peringkat tunggal putra pekan ini:
1. Lee Chong Wei (Malasyia)
2. Peter Hoeg Gade (Denmark)
3. Taufik Hidayat (Indonesia)
4. (+1) Boonsak Ponsana (Thailand)
5. (+3) Tien Minh Nguyen (Vietnam)
6. (+1) Chen Long (China)
7. (-3) Lin Dan  (China)
8. (-2) Chen Jin (China)
9. (+1) Bao Chunlai (China)
10. (-1) Jan O Jorgensen (Denmark)

18. (+2) Dyonisius Hayom Rumbaka
23. (-7) Simon Santoso
27. (-10) Sony Dwi Kuncoro
33. Alamsyah Yunus
36. (+1) Andre Kurniawan Tedjono
63. Tommy Sugiarto
76. (-1) Indra Bagus Ade Chandra

Basketball Recruiting: The Family Process

The recruiting process can be very overwhelming to some families and student-athletes. With a few simple things, you can take control of the process, have it work for you and not be so stressful.
Our seminar was designed for parents of all age student-athletes to engage in an informal informational session about the experience of the college recruitment process, both from the viewpoint of the family involved and that of the college coach.
To help families and their scholastic and AAU coaches figure out..."What is really going on?"
The unfortunate reality is that there is a "Cat & Mouse" game that happens on both sides. We can change that. The college coaches involved in recruiting cannot objectively give you the guidance you are looking for. They have too much invested in signing prospects.
Prospective student-athletes don't want to tell college coaches they aren't interested because they aren't sure if they will end up with the scholarship offers they want in the end. College coaches don't want to tell families that their child isn't their "number 1 choice in fear that they will choose another school before they are ready to "offer." Each side becomes less comfortable. Skeptical. It's OK. As a prospect, keep focused on the process and what is important to you and your family.
Most parents and families are unsure of the questions to ask college coaches, or even if it is "OK" to ask college coaches questions. It is. Ask as many questions as you can. If you don't get the answer you understand - ask again. Most college coaches want those questions.
Questions and the answers to questions help everyone figure out if a particular school is the right fit. That is your goal, the right fit... not to play for the highest ranked team or in the highest ranked conference. Be realistic. Keep what makes you happy and is important as the priority.

Learning to Jump Higher for Basketball - A Jump Manual Review

Rating: 5 stars out of 5
The Jump Manual is a classic program for increasing an athlete's vertical leap. I have no doubt that anyone who purchases the Jump Manual will find exactly what they are looking for inside.
It is utterly comprehensive and covers every aspect of learning to jump higher conceivable: the top 15 exercises for higher jumps, a detailed analysis of each phase for jumping, several scarcely known secret "tricks of the trade" that can have you jumping higher in minutes (literally), a highly developed and cohesive training program to get you jumping higher as fast as possible, and more.
The completeness of the Jump Manual is what really makes it stand apart. Not only is the information coming from over ten years of experience as a vertical jump and quickness trainer, but it is laid out in an extremely easy and simple format-easy to read and apply, yet with enough in it to keep you coming back for more. Many other programs focus on just one training method, but this results in them missing out on the enormous benefits that can be reached by using a multi-faceted training approach.
Users of the jump manual receive:
-Complete workout chart detailing everything you need to know to get the results you want
-Complete training video library showing you how to do every exercise and stretch
-Exact nutrition plan showing you exactly what you can eat to improve muscle gains and decrease injury
-One-on-one training with the author of the Jump Manual, Jacob Hiller
-Weight room alternatives so you can do the exercises even without a weight room
-Access to the in-depth members area training forum
-Interviews with NBA coaches, shooting coaches, professional athletes and more
-How to make a portable nutrition center
-Glossary of training vocabulary
-Complete section on how form enhancements can get you immediate gains And much more all in easy-to-use, readily available software. The only disclaimer to this program: you will have to work hard and do the program. You will not improve if you do not do the exercises, but if you do them, you will see huge improvements in your vertical leap. My advice: if you're serious about jumping higher and improving your game, if you've always wanted to dunk but never quite been able to make it-this is the program to get.